Briony has over 20 years experience in the fitness industry.

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After a back injury forced her into early retirement of teaching group classes like Les Mills, she shifted her focus to lifestyle health and rehabilitation, with a strong focus in group fitness on movement with purpose and inclusion for fitness levels, ages and injuries.

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Her goal is to help clients work tot he best of their abilities with smart training

After over 20 years in the military, Paul struggled to find a fitness niche that suited the way he was accustomed to training. It was all a bit lack luster, too easy, too generic or just plain boring

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As a certified Group Fitness Instructor and Personal Trainer, Paul utilises his military experience to present a unique perspective on training.

His classes are welcome to all regardless of ability and focus on functional fitness, goal setting and pushing boundaries to achieve optimum results in a safe and nurturing environment

Laura started her career in fitness over 10 years ago.

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She has worked in many fitness centers teaching a wide variety of styles from Les Mills to Spin, HIIT, Strength and Barre. 

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Laura loves helping new mumma's in pre and post natal care. Laura firmly believes that offering education and guidance in her session is the only way to go.

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Laura is all about living a balance lifestyle including all the good things in life.

Melissa is a certified Mat & Reformer Pilates instructor who brings passion and expertise to every session.

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As a young Mum, she transitioned from corporate life to pursue a better work-life balance. She has channelled her love for Pilates into her career.

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Melissas goal is creating full body Pilates programs and aims for clients to walk away feeling stronger, more relaxed and empowered after each class.

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As a busy mum Lis understands and encourages self care and promotes benefits of regular exercise

Group Fitness Instructor

Group Fitness Instructor

Personal Trainer