LIFT

Lift is a strength/weights only focused class. With no more than 6 exercises to execute in a 45 minute session.

You will have the opportunity to push yourself and monitor your progressions using your individual profile on our program software.

 

​​​There are  variations of LIFT - with higher volumes/conditioning (Lift Condition) and Leg and Core focuses (ABT)

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​​BURN

Burn is our hybrid styled class that fuses the best of strength training and cardio conditioning into one powerful session

Some days you'll lift, some days you'll move faster - the balance shift, the intensity stays high and it will always keep you guessing.

Its a class designed to evolve with you as your body gets stronger and your confidence builds

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BOXING

Partner boxing, but don’t worry if you don’t have a partner, there’s always someone for you to box with.

Your own gloves and pads are essential

We encourage you to also use wraps under your gloves for your protection

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PILATES MATWORK

Pilates Matwork is a low impact exercise performed on a mat, with the aim being to strengthen and lengthen the body 

with a focus on muscle groups, particularly the core.

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BOOTCAMP - 'ALL IN'

Saturday Bootcamp is anything goes, anything can happen, but what we can guarantee is a serious challenge, and some seriously good fun! 

Just like all classes, you can work to your pace and fitness level

Bootcamps will happen on most public holidays

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